A sneak peak to a personalized approach to fitness and nutrition in Denver, Highlands Ranch, Englewood, Centennial, Greenwood Village.
Taste of Health offers a variety of health and fitness programs that will meet any of your needs. Melissa, our ADA Registered Dietitian, has experience working in areas such as weight loss, fat loss, diabetes, blood sugar regulation, muscle gain, metabolism, fitness and lifestyle. Melissa is a trained Chef with the knowledge to make your meal plans not only safe, but tasty as well. Melissa is also a certified personal trainer, and understands how fitness and nutrition can work together to create a balanced approach to a healthy lifestyle. You can see some of her published writing through both Livestrong.com and the weekly Taste of Health blog. Melissa has been working in the health field for the past 7 years and has coached hundreds of people to success!
Tom is the expert authority on fitness. His ability to customize your personal training experience to get lasting results is second to none. Tom gained his Bachelor of Science degree in Exercise Science from the University of Northern Colorado. During his time there, Tom became a certified personal trainer, and fell in love with helping others achieve lasting results. Tom utilizes all forms of weight training, strength and conditioning, high intensity, low intensity, and sport specific techniques to bring you the results you have been dreaming of. You can also see educational writing from Tom on the Taste of Health weekly blog.
Additional Certifications include:
Precision Nutrition: Certified Nutrition Coach
American Council on Exercise: Certified Personal Trainer
National Academy of Sports Medicine: Corrective Exercise Specialist
National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
Taste of Health will help you reach your goals, feel better, tone your muscles, and find the motivation to keep improving every day!