Taste of Health Nutrition Tip:
Carbohydrates aren't created equal. Try adding complex carbohydrates to your diet such as sweet potatoes, quinoa, oats, and brown rice. These fiber-rich foods will give you an energy boost and lasting satiety.
Melissa Stoner, R.D.
taste of health exercise
Taste of Health Exercise Tip:
Change up your workouts to keep your body guessing and growing. If you've been stuck in a rut, it's time to get out of it. Create a new plan, try something different, and add some fun twists to your workout. Try adding one day of High Intensity Interval Training or a day of Crossfit-inspired movements.
Thomas Ketter, C.S.C.S.
taste of health nutrition
"Where nutrition, exercise & the love of cooking are a way of life."