Taste of Health Nutrition Tip:

Carbohydrates aren't created equal. Try adding complex carbohydrates to your diet such as sweet potatoes, quinoa, oats, and brown rice.  These fiber-rich foods will give you an energy boost and lasting satiety.  

Melissa Stoner, R.D.



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Taste of Health Exercise Tip: 

Change up your workouts to keep your body guessing and growing.  If you've been stuck in a rut, it's time to get out of it.  Create a new plan, try something different, and add some fun twists to your workout.  Try adding one day of High Intensity Interval Training or a day of Crossfit-inspired movements.  

Thomas Ketter, C.S.C.S.



taste of health nutrition

 

Taste of health nutrition/exercise/culinar​y education